{"product_id":"weighted","title":"Max Burn: High-Intensity Interval Conditioning Plan","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA focused conditioning plan designed to accelerate fat loss, sharpen work capacity, and build engine-level endurance. Short, intense sessions prioritise effort, efficiency, and measurable progression without excess volume.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInterval protocols (work: rest ratios tailored to level)\u003c\/li\u003e\n\u003cli\u003eEMOM and AMRAP formats for controlled intensity\u003c\/li\u003e\n\u003cli\u003eTempo runs and bike\/row sprints to build aerobic power\u003c\/li\u003e\n\u003cli\u003eKettlebell and dumbbell complexes for full-body output\u003c\/li\u003e\n\u003cli\u003eHeart-rate zone guidance for smart pacing and recovery\u003c\/li\u003e\n\u003cli\u003eProgressive waves every 2–3 weeks to prevent plateaus\u003c\/li\u003e\n\u003cli\u003eLow-impact alternatives to protect joints while pushing capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIdeal for time-pressed trainees, cutting phases, or anyone who wants visible conditioning gains without living in the gym. Works at home or in the gym and pairs cleanly with strength work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCommit to focused intensity. Start Max Burn to cut fat, raise your engine, and feel the difference in every session.\u003cbr\u003e\u003c\/p\u003e","brand":"self fulfilment","offers":[{"title":"Default Title","offer_id":44077933887661,"sku":"","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/4.MaxBurnHigh-IntensityIntervalConditioningPlan.jpg?v=1762507908","url":"https:\/\/www.self-fulfilment.com\/products\/weighted","provider":"Self Fulfilment","version":"1.0","type":"link"}