{"title":"Training Plans","description":"","products":[{"product_id":"weighted","title":"Max Burn: High-Intensity Interval Conditioning Plan","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA focused conditioning plan designed to accelerate fat loss, sharpen work capacity, and build engine-level endurance. Short, intense sessions prioritise effort, efficiency, and measurable progression without excess volume.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInterval protocols (work: rest ratios tailored to level)\u003c\/li\u003e\n\u003cli\u003eEMOM and AMRAP formats for controlled intensity\u003c\/li\u003e\n\u003cli\u003eTempo runs and bike\/row sprints to build aerobic power\u003c\/li\u003e\n\u003cli\u003eKettlebell and dumbbell complexes for full-body output\u003c\/li\u003e\n\u003cli\u003eHeart-rate zone guidance for smart pacing and recovery\u003c\/li\u003e\n\u003cli\u003eProgressive waves every 2–3 weeks to prevent plateaus\u003c\/li\u003e\n\u003cli\u003eLow-impact alternatives to protect joints while pushing capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIdeal for time-pressed trainees, cutting phases, or anyone who wants visible conditioning gains without living in the gym. Works at home or in the gym and pairs cleanly with strength work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCommit to focused intensity. Start Max Burn to cut fat, raise your engine, and feel the difference in every session.\u003cbr\u003e\u003c\/p\u003e","brand":"self fulfilment","offers":[{"title":"Default Title","offer_id":44077933887661,"sku":"","price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/4.MaxBurnHigh-IntensityIntervalConditioningPlan.jpg?v=1762507908"},{"product_id":"body-weight","title":"Zero Limits: Calisthenic Strength and Control Plan","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA minimalist training system using only bodyweight to build strength, control, and stability — anytime, anywhere.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSquats, lunges, push-ups, planks.\u003c\/li\u003e\n\u003cli\u003eTiered routines for all levels.\u003c\/li\u003e\n\u003cli\u003eTechnical guidance to master form safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned for those who want freedom from equipment while still achieving results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlock your body’s potential. Train anywhere and experience strength without limits.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"self fulfilment","offers":[{"title":"Default Title","offer_id":44077934543021,"sku":null,"price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/3.ZeroLimitsCalisthenicStrengthandControlPlan.jpg?v=1762508773"},{"product_id":"strength-training","title":"Iron Method: Structured Strength Training with Barbells and Dumbbells","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA strength-building system rooted in progressive overload to develop muscle, posture, and resilience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCompound lifts (squats, deadlifts, presses).\u003c\/li\u003e\n\u003cli\u003eProgressive loading cycles every 2–3 weeks.\u003c\/li\u003e\n\u003cli\u003eVariations for mobility limits or injuries.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for beginners learning foundational lifts or advanced athletes chasing performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHarness the Iron Method. Begin building strength and confidence under a proven structure.\u003c\/p\u003e","brand":"self fulfilment","offers":[{"title":"Default Title","offer_id":44077934575789,"sku":null,"price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/1.IronMethodStructuredStrengthTrainingwithBarbellsandDumbbells.jpg?v=1762504554"},{"product_id":"hiit-workouts","title":"Power Physique: Hypertrophy and Volume-Based Dumbbell Programming","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA structured hypertrophy system designed to build lean muscle mass, sculpt physique, and increase definition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVolume-based hypertrophy programming.\u003c\/li\u003e\n\u003cli\u003eIsolation and compound dumbbell lifts.\u003c\/li\u003e\n\u003cli\u003eProgressive overload for consistent growth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for beginners seeking first gains or advanced lifters refining their physique.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake control of your growth. Start Power Physique and build muscle with a plan proven to deliver strength and definition.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"self fulfilment","offers":[{"title":"Default Title","offer_id":44077934739629,"sku":null,"price":65.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/2.PowerPhysiqueHypertrophyandVolume-BasedDumbbellProgramming_b0655db6-05d6-4928-84d9-c40fddd66e96.jpg?v=1762508058"},{"product_id":"circuit","title":"Ignite Circuit: Integrated Strength and Cardio Circuit Plan","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA high-intensity circuit system that blends strength, cardio, and mobility into efficient workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalanced circuits mixing lifts, bodyweight drills, and cardio.\u003c\/li\u003e\n\u003cli\u003eProgressions for beginner to advanced.\u003c\/li\u003e\n\u003cli\u003eTracking tools to measure performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIdeal for those short on time but committed to results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake every minute count. Begin Ignite Circuit and transform your fitness.\u003c\/p\u003e","brand":"self fulfilment","offers":[{"title":"Default Title","offer_id":44077934870701,"sku":null,"price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/8.IgniteCircuitIntegratedStrengthandCardioCircuitPlan.jpg?v=1762504408"},{"product_id":"core-workouts","title":"Core Catalyst: Abdominal and Postural Strength Plan","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA specialised system to strengthen the core, stabilise posture, and improve movement efficiency.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore-focused routines: planks, twists, leg raises.\u003c\/li\u003e\n\u003cli\u003eProgressive challenges for beginners to advanced.\u003c\/li\u003e\n\u003cli\u003eStructured warm-up, main workout, and stretch phases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor athletes, gym-goers, or everyday movers, this plan strengthens your foundation and reduces injury risk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInvest in your core. Begin today and feel stronger, balanced, and more resilient.\u003cbr\u003e\u003c\/p\u003e","brand":"self fulfilment","offers":[{"title":"Default Title","offer_id":44077934936237,"sku":null,"price":55.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/6.CoreCatalystAbdominalandPosturalStrengthPlan.jpg?v=1762503879"},{"product_id":"cardio","title":"Pulse Engine: Aerobic Conditioning and Rhythm-Based Cardio Plan","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA dynamic cardiovascular system designed to strengthen the heart, improve stamina, and energise daily performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRhythm-based cardio sequences.\u003c\/li\u003e\n\u003cli\u003eProgressive levels to suit all abilities.\u003c\/li\u003e\n\u003cli\u003eLow-impact alternatives for accessibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re building a cardio base or pushing endurance, this plan adapts to your level and delivers sustainable energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your cardio performance. Begin Pulse Engine and feel the difference in stamina and energy.\u003cbr\u003e\u003c\/p\u003e","brand":"self fulfilment","offers":[{"title":"Default Title","offer_id":44077935526061,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/5.PulseEngineAerobicConditioningandRhythm-BasedCardioPlan.jpg?v=1762508223"},{"product_id":"mobility-and-stretching-free-plan","title":"Unbound Flow: Mobility and Flexibility Development Plan","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA focused plan to enhance range of motion, mobility, and relaxation, supporting long-term performance and injury prevention.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJoint-specific stretches for major muscle groups.\u003c\/li\u003e\n\u003cli\u003eGuided warm-ups, progressive stretches, and adaptable cool-downs.\u003c\/li\u003e\n\u003cli\u003eRelaxation protocols to release accumulated stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIdeal for athletes, busy professionals, or anyone seeking to reduce stiffness and maintain functional mobility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReclaim flexibility and balance. Start this plan to keep your body mobile, pain-free, and resilient.\u003c\/p\u003e","brand":"self fulfilment","offers":[{"title":"Default Title","offer_id":44077935591597,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/7.UnboundFlowMobilityandFlexibilityDevelopmentPlan.jpg?v=1762508597"},{"product_id":"complete-training-plan-collection","title":"The Master Method 8-in-1 Elite Training Series","description":"\u003cp\u003e\u003cstrong\u003eSystem\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe most comprehensive system we offer — a complete 8-in-1 framework combining strength, cardio, HIIT, mobility, and core training. This series gives you a structured pathway to build muscle, burn fat, and improve endurance, removing all guesswork with progressive, science-backed programming.\u003c\/p\u003e\n\u003cp\u003eEach plan delivers results on its own — together, the Master Method unifies all eight pathways in one integrated system, giving more versatility and value than buying separately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEight proven methods, unified in one system:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIron Method\u003c\/li\u003e\n\u003cli\u003ePower Physique\u003c\/li\u003e\n\u003cli\u003eZero Limits\u003c\/li\u003e\n\u003cli\u003eMax Burn\u003c\/li\u003e\n\u003cli\u003ePulse Engine\u003c\/li\u003e\n\u003cli\u003eCore Catalyst\u003c\/li\u003e\n\u003cli\u003eUnbound Flow\u003c\/li\u003e\n\u003cli\u003eIgnite Circuit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eApplication\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt for all levels — from complete beginners to advanced athletes. Train at home or in the gym with structured progressions that adapt every 2–3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNext Step\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart your transformation with the complete Master Method. Eight professional systems, one powerful resource — your all-in-one guide to strength, endurance, mobility, and performance.\u003c\/p\u003e","brand":"Self Fulfilment","offers":[{"title":"Default Title","offer_id":44822725263533,"sku":null,"price":300.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5952\/7341\/files\/TheMasterMethod8-in-1EliteTrainingSeries_333aec90-6395-441c-9317-d1c1ae6fa290.jpg?v=1762508534"}],"url":"https:\/\/www.self-fulfilment.com\/collections\/training-plans.oembed","provider":"Self Fulfilment","version":"1.0","type":"link"}